NURS 300 Professional Transitions in Nursing

The video has helped in order to understand the need and importance of daily exercise and a nutritious diet for a healthy heart and healthy living. The video further reflects that medical science has made certain advancements that ensure the treatment or well-being of a patient suffering from heart disease. Such survival can be ensured either through bypass surgery, an artificial heart pumping device or even through replacing the heart. But still, regular exercise and a healthy diet have a major impact on the individual’s health and lifestyle in the industry.

After watching the video, I have understood the importance of routine exercise and my major focus is towards taking care of health and prioritising health over work. Such focus is important, because if my health is good, then only I will be able to contribute effectively towards my work and will be able to achieve set targets and objectives. There are two key factors that are to be considered; i.e., body weight and mental stress, which affects the individual’s mental health as well as physical strength.

As per the speaker having a mental breakdown or unnecessary stress or anger is also among the key reason behind heart attacks. Therefore, it is required that the individual should have a focus towards his actions as well as their consequences over his physical and heart health. It is related to our course work as it has helped in order to understand the importance of healthy living the key modes or aspect through which such healthy living can be ensured (Youtube, 2015).

References

Youtube. (2015, December 08). How to Keep Your Heart From Killing You | Michael Rocha | TEDxNewBedford. Youtube:

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