GNED140 Healthy Lifestyle Management

Wellness Wheel Comparison:

The wellness wheel is one type of wellness model which has eight dimensions in the model. Eight of the dimensions are emotional, spiritual, intellectual, social, environmental, physical, occupational and financial (Banks, 2015). In this report, there is two wellness wheel. The comparison is on the basis of these two wellness wheel scorecard. Two wellness wheel score is given in the appendix part of the report. From the comparison of the two wellness wheel scorecard, it has been founded that a great change in spirituality has happened in the new wheel scorecard. In the first wellness wheel, it has been found that the score in the spirituality section is zero. But in the new wheel scorecard, the score increased to point five. Though this is also not up to the mark still there is a change in spirituality which is a great thing for me. Presently spirituality became a part of my life. The class on spirituality brings a change in me (Foster, Galjour & Spengel, 2015). There are several need for spirituality in the life of human being. Spirituality helps any human being to heal the pain of their life, self-rejection and other painful things of life. Spirituality helps to increase the self-esteem of life as well as build trust in humanity and brings love and joy in human life. The lecture about spirituality taught by the professor in the class has helped me to increase the score in spirituality in the wellness wheel score. There is a sharp change that can be seen clearly from the comparison of the two wellness wheel scorecard is in the finance parameter. In the previous wellness wheel score card, the score in the finance parameter was 7 out of 10 but in the present wellness wheel scorecard, it reduces to two points and stands at point 5. The decrease in the score happened due to the uncontrolled spending behaviour in the last few months. More spending for recreation reduces the score in the financial parameter in my new wellness wheel score. There is a need for recreation in life, but we must be careful about the money we spent on recreation (Rehman, 2016). If there is no control on the spending behaviour then that can also ruin the life of a particular individual. The third parameter that has increased in the new wellness wheel scorecard is the physical parameter. In the previous scorecard, the score in the physical parameter was6 out of 10 and presently it is 8 out of. This all happened due to the motivation I get from the physical fitness class in the institution. Physical fitness is essential for any individual. The discussion regarding physical fitness in the class has encouraged me more to do proper workout and exercises for the physical fitness of my body. More physical fitness will give me more confidence in life and will also help me to concentrate properly on any work (Kwon, 2015).

References:

Augestad, L. B., & Jiang, L. (2015). Physical activity, physical fitness, and body composition among children and young adults with visual impairments: A systematic review. British Journal of Visual Impairment, 33(3), 167-182.

Banks, D. R. (2015). Wheel of Wellness: The Three-Step System to a WOW Life. Balboa Press.

Biktagirova, G. F., & Kasimova, R. S. (2016). Formation of University Students' Healthy Lifestyle. International journal of environmental and science education, 11(6), 1159-1166.

Budde, H., Schwarzc, R., Velasques, B., Ribeiro, P., Holzweg, M., Machado, S., ... & Wegner, M. (2016). The need for differentiating between exercise, physical activity, and training. structure, 7, 20.

Foster, T., Galjour, C., & Spengel, S. (2015). Investigating holistic wellness dimensions during older adulthood: A factor analytic study. Journal of Adult Development, 22(4), 239-247.

Kwon, S. H. (2015). Wheel of wellness counseling in community dwelling, korean elders: a randomized, controlled trial. Journal of Korean Academy of Nursing, 45(3), 459-468.

Rehman, R. (2016).   Pakistan Journal of Physiology, 12(2), 1-2.

Walach, H. (2017). Secular spirituality–what it is. Why we need it. How to proceed. Journal for the Study of Spirituality, 7(1), 7-20.

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