NUTR1100 Introduction to Nutrition

Introduction

Young people in today’s world have changed their lifestyles and have updated themselves in the manner of modern lifestyle. They have changed on their habits and mannerism which even includes eating habits. In a very short period of time, with the evolution in the environment, they have also evolved with time. They have changed their eating habits in large scale. In today’s time, young youth is so habitual to consume fast foods and their consumption for industrial foods have increased to a great extent. Consuming such foods can lead to many health-related problems because fast food and industrial food is associated with negative aspects. Meals that young people consume which is not considered healthy for their heath and results in unbalanced diet contains ingredients that can harm the overall health of people (Kaushik, Narang & Parakh, 2011). The thesis will argue about how nutrition and balanced diet plays a crucial role in the lives of young adults and how the intake of junk and unhealthy food affects an individual’s balance and his lifecycle. This essay will discuss about the importance of healthy and balanced diet in the lives of young people and how it benefits them.

Junk Food

Junk food is considered to be an unhealthy food with high number of calories and a very less or little number of vitamins and proteins. Junk food, being a heavy diet can cause and lead to many negative effects in one’s health (Antony & Bhatti, 2015).

Popularity Of Junk Foods Among Youngsters

It has been observed in today’s time that young people have changed their lifestyles and have started consuming meals that are not considered to be healthy for their body and health. Similarly, meals that they consume contains fast sugars, low proteins and vitamins, excess of salt and saturated fats which comes under the category of fast foods. Therefore, the following meals, when consumed by the young people causes many health problems including overweight and obesity.

Harmful Effects

As a result, consumption of fast foods and unhealthy diet can lead to slow growth of a child and leads to many health-related factors that can become hindrance to their healthy lifestyles and can even cause problems for their future. Therefore, changing eating orders and frequently eating such meals can result in diabetes, repeated spikes in blood sugar and many more. Not only this but this can also affect the organs of one’s body including skin, hair and nails. In order to lead a healthy and balanced lifestyle, it becomes very important and necessary to look after the diet plan and should always have a healthy and balanced diet specially the young youth (Kaushik, Narang & Parakh, 2011). 

Awareness For Nutrition Among Youngsters

Similarly, it is equally important for them to be aware about the nutrition and its intake to have a balanced diet. They should be aware about how nutrition and balanced diet plays an important role in keeping their body safe and healthy (Rempel, 2015).

Importance Of Balanced Diet For Young Adults

It is said that balanced and healthy diet is mainstays for health which particularly has an importance for growing young organism. People specially the young adults are able to consume anything in these days so their consumption for food is the most important factor. Balanced and healthy diet for young and active adults can include fresh and processing food which contains sufficient amount of balanced nutrients which can help in keeping their overall body and health safe. Hence, healthier food and diet should be consumed on regular and daily basis (Dickson‐Spillmann & Siegrist, 2011).

Benefits Of Healthy Diet

The benefits of consuming healthy diet on regular basis are that, it contains the nutrients which includes the substances that can help in the growth of young organism and increases and develops the resistance the body vital. Adequate and sufficient nutrition is very important during the years of young adult for their proper development and growth. Consuming more than the recommended amount of fats and added sugar will only lead to unhealthy and improper functioning of the body and organs but on the other hand, intake of proper necessary nutrition and carbohydrates will help young adults to be healthier and have more energy (Lim, 2018).

Other Factors Carrying Importance Of Nutrition And Healthy Diet

Similarly, importance of healthy and adequate nutrition during the young life carries many other different factors as well which not only includes proper development and growth but also it is important because of their nutritional needs. The teenage body is something that grows quickly and the physical changes that occur during teenage increases the demands for nutrients. Thus, having a balanced and healthy diet with enough number of calories, vitamins, minerals and proteins is important. The amount of nutrients required by the young adults can vary according to their age, gender and the level of activities that they perform in their daily lives (Lim, 2018).

Minimisation Of Health-Related Diseases

In addition, the importance that the balanced diet and nutrients carry also includes that, taking proper amount of nutrients and diet on time can help in minimising the risk for many health-related diseases (Liu, et al., 2012). This will also help them getting better with their level of energy and they can spend more time with their physical activities like playing, dancing and many other. Therefore, proper nutrition at their age helps them to keep themselves fit and fine and also, they can maintain on their body physique.

Healthy Food Options

Fruits And Vegetables: Source Of Nutrition

To continue, fruits and vegetables act as a source for nutrition and having fruits and vegetables in our diet is considered to be a healthy diet. Fruits and vegetables are rich in vitamins, proteins and many other healthy nutrients. It carries various benefits and performs many functions which further helps in maintaining a healthy and proper diet (Bvenura & Sivakumar, 2017).

Effects Of Healthy Food Choices

According to the source of nutrition, healthy diet also includes the intake of fruits and green vegetables. As fruits and vegetables are considered to be the powerhouse foods and are nutrient packed, low calorie foods which helps them in protecting from diseases like cancer and heart diseases. Men and women at their young adult age should eat and have a diet according to their health, age, and gender so that their diet can help them in shaping their body accordingly. Thus, the importance of healthy diet cannot be emphasized enough to have a healthy lifestyle (Bvenura & Sivakumar, 2017).

Benefits Of Intake Of Healthy Food To Young Adults

In other words, it can be stated that eating a healthy diet and enough nutrients is all about having more energy, feeling great, boosting your mood and improving your health good nutrition and a healthy body is always considered essential part of an individual’s overall health. So, taking and having proper and healthy diet will only help in keeping the young adults prone to diseases, infection and exhaustion. As a result, the importance of healthy diet is especially necessary to be highlighted in the young adult’s life otherwise they will lack in their overall growth and development will be prone to many health issues and health diseases (Hu, Liu & Willett, 2011).

Conclusion

The essay concludes that healthy and balanced diet with proper nutrients contains a great importance in an individual’s life specially in the young adults. It is important for them to be aware about the benefits like minimising the risk of health problems and many other which will ultimately help them to grow better and faster. Eating healthy will keep them safe and energised which will help in the overall growth and their development.

References:

Antony, M., & Bhatti, R. K. (2015). Junk food consumption and knowledge about its ill effects among teenagers: a descriptive study. IJSR, 4(6), 1133-1136.

Bvenura, C., & Sivakumar, D. (2017). The role of wild fruits and vegetables in delivering a balanced and healthy diet. Food Research International, 99, 15-30.

Dickson‐Spillmann, M., & Siegrist, M. (2011). Consumers’ knowledge of healthy diets and its correlation with dietary behaviour. Journal of Human Nutrition and Dietetics, 24(1), 54-60.

Hu, F. B., Liu, Y., & Willett, W. C. (2011). Preventing chronic diseases by promoting healthy diet and lifestyle: public policy implications for China. Obesity reviews, 12(7), 552-559.

Kaushik, J. S., Narang, M., & Parakh, A. (2011). Fast food consumption in children. Indian pediatrics, 48(2), 97-101.

Lim, S. (2018). Eating a balanced diet: a healthy life through a balanced diet in the age of longevity. Journal of obesity & metabolic syndrome, 27(1), 39.

Liu, K., Daviglus, M. L., Loria, C. M., Colangelo, L. A., Spring, B., Moller, A. C., & Lloyd-Jones, D. M. (2012). Healthy lifestyle through young adulthood and the presence of low cardiovascular disease risk profile in middle age: The Coronary Artery Risk Development in (Young) Adults (CARDIA) study. Circulation, 125(8), 996-1004.

Rempel, G. (2015). The importance of good nutrition in children with cerebral palsy. Physical Medicine and Rehabilitation Clinics, 26(1), 39-56.

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