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HSR140
AE
United Arab Emirates University
COVID-19 enhanced eating behaviour, one-third of participants expanded weight as physical action declined suggestively coupled with upsurge over screen in addition sitting time. The physical activity along with healthy sports necessary for health and welfare. Suitable physical action and sports establish major workings of healthy style, together with healthy diet, along with avoidance of substances that are harmful to health. Martínez-de-Quel et al., (2021) stated that in COVID-19 caused isolation, as people have to stay at home to avert infection, but likely to have damaging effect on physical in addition mental health of individuals. Jacob et al., (2020) have reported, during COVID-19 home isolation consequence in a decrease over plane of physical actions and 28% surge in everyday sitting time and increase over unhealthy food consumption. Comparable results reported by researchers’ abrupt variations predisposed individual, people who were frequently subsequent fitness actions in gyms, or in ground, or places before lockdown been affected forcefully. As mentioned by Pitanga et al., (2020), that the regular physical activity aids develop child's important motion skills such as physical literacy. Furthermore, helping preserve healthy body weight physical action help figure healthy bones, muscles, heart in addition lungs.
Physical activity assist individual keep healthy body weight. It was seen that the closure of fitness centers in addition public parks forced individuals to stay at home, that has disturbed routines and vulnerable fitness actions. The pressure to stay at home longer period of time stances a challenge to the steadiness of physical fitness, involvement of hampered physical actions, limited social statement, incertitude, or helplessness leads to appearance of psychological besides physical health difficulties (Ding et al., 2020). Therefore, this research was essential; to make the readers understand the benefit of regular physical exercise though it is home bound during covid. The experiment was performed over 20 individuals to understand the benefits of physical exercise as well as it states the psychological problems occurring in adults during adjusting current lifestyle in agreement to zoom fear of contracting COVID-19 disease (Martínez-de-Quel et al., 2021). It is essential to have a public health recommendation in addition government events taken to decrease infection to have indirectly wedged food availability, dietary excellence, normal daily actions, admittance to recreational public situations, social activities, work besides financial security.
To identify lifestyle habits of 20 people from family in addition friends, and ways sports/ physical actions affect health and motor progress
The research was conducted online due to pandemic. There was no face-to-face interaction in this. The data was collected through phone calls, zoom meetings, WhatsApp, and IM. All the data collected were noted down separately and kept confidential.
In this research participants were friends and families; ten family members and ten individuals from friend circle were chosen for participation. Out of the 20 participants four participants were from health professionals, two were extended family members and two were from close friend circle. All the participants were above 18 years of age. All participants were asked for consent prior to participation and outcome of research was explained. Once the consent was obtained the interview questions were handed over to them for receiving opinion.
The method of research includes questionnaire that were to be answered in a scale of 1 to 5. Every participant was given a time of 10 minutes and the data was collected. All participants were tagged from P1 to P20 and every collected data were taken and was represented through graphs to define numbers of individuals’ support the positive effect of physical exercise over the body and it is essential to maintain and conduct physical exercise even during Covid-19.
The Questions that were asked to the participants are mentioned as follows
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| Question |
| 1 | Do physical activities improve or maintain healthy lifestyle |
| 2 | Are physical activities/ sports important in developing old and making new friendships? |
| 3 | Do physical activities promote moral values such as self-respect, respect for the others, respect for laws and rules, obedience, integrity and discipline? |
| 4 | Do physical activities have real impact on social values as communication, socialization, listening, respect for the others, societal respect and collaboration? |
| 5 | Do physical activities improve motivation level and mental toughness? |
| 6 | Do physical activities improve the desire for constant practice, self-learning, skill renewal and the need for knowing your limitations? |
| 7 | Do physical activities improve physical and mindful relaxation |
The questions were answered based on 1 to 5 scale and the criteria it was based was
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| 1=in very little accordance with the affirmation |
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| 2= in little accordance with the affirmation |
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| 3= in relative accordance or in equal measure with the affirmation | ||||||
| 4= in big accordance with the affirmation |
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| 5 = in very big accordance with the affirmation |
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Table 1: Showing the accumulated response of all the 20 participants collected over the following questions in a scale of 5 to 1.
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| Question | 5 | 4 | 3 | 2 | 1 |
| A | Do physical activities improve or maintain healthy lifestyle | 8 | 2 | 5 | 3 | 2 |
| B | Are physical activities/ sports important in developing old and making new friendships? | 5 | 2 | 3 | 6 | 4 |
| C | Do physical activities promote moral values such as self-respect, respect for the others, respect for laws and rules, obedience, integrity and discipline? | 10 | 2 | 3 | 3 | 2 |
| D | Do physical activities have a real impact on social values as communication, socialization, listening, respect for the others, societal respect and collaboration? | 5 | 5 | 4 | 4 | 2 |
| E | Do physical activities improve motivation level and mental toughness? | 7 | 7 | 3 | 3 | 0 |
| F | Do physical activities improve the desire for constant practice, self-learning, skill renewal and the need for knowing your limitations? | 6 | 3 | 5 | 4 | 2 |
| G | Do physical activities improve physical and mindful relaxation | 11 | 2 | 1 | 4 | 2 |
Figure 1: Showing the 2o participants accumulated response towards 7 questions asked from a scale of 1 to 5.
Table 2: Showing the Tabular data male and female separately in response to the questions
| Question
| Male | Female | |||||||||
| 5 | 4 | 3 | 2 | 1 |
| 5 | 4 | 3 | 2 | 1 | |
| Do physical activities improve or maintain healthy lifestyle | 4 | 2 | 2 | 1 | 1 |
| 4 | 2 | 1 | 1 | 2 |
| Are physical activities/ sports important in developing old and making new friendships? | 3 | 2 | 3 | 1 | 1 |
| 4 | 2 | 2 | 1 | 1 |
| Do physical activities promote moral values such as self-respect, respect for the others, respect for laws and rules, obedience, integrity and discipline? | 1 | 5 | 2 | 1 | 1 |
| 5 | 4 | 3 | 2 | 1 |
| Do physical activities have a real impact on social values as communication, socialization, listening, respect for the others, societal respect and collaboration? | 3 | 4 | 2 | 1 | 0 |
| 3 | 5 | 1 | 1 | 0 |
| Do physical activities improve motivation level and mental toughness? | 5 | 1 | 1 | 1 | 2 |
| 5 | 1 | 1 | 1 | 2 |
| Do physical activities improve the desire for constant practice, self-learning, skill renewal and the need for knowing your limitations? | 4 | 2 | 1 | 1 | 2 |
| 1 | 5 | 2 | 1 | 1 |
| Do physical activities improve physical and mindful relaxation | 3 | 5 | 1 | 1 | 0 |
| 3 | 2 | 3 | 1 | 1 |
It can be understood from above research that even though people have knowledge about the benefits of physical activity on better health but still there are few who are reluctant to it. There are few individuals who are ignorant towards there health in the family and friends circle. The collected data have showed that among 20 participants majority supported the concept of moral value and enhancement of physical and mindful relaxation values. Hence, it can be said that during COVID-19 pandemic it is essential to have a better knowledge towards physical activities (Jiménez-Pavón et al., 2020). Hence, physical activity essential that day-to-day activities among individuals essential for their physical fitness routine (Mutz & Gerke. 2021). Therefore, the study and the finding defined that there remains the accordant with scope of studies to according psychological health problems because of COVID-19 pandemic in addition consequent lockdown however suggest that, by time, individuals learn to assume to circumstances in healthy in addition positive paths. It had been seen that the 20 participants reported experiencing a significant change in their physical health, impacted inspiration to insight alternative structure to endure fitness exercises.
The main limitation of the study includes lesser sample size and conductance of research through online. There were cases, where participants were not comfortable in using WhatsApp or online tools due to age, therefore data collected were difficult.
Recommendation includes to have a broader sample size as well as increase in the question variety. It is recommended to have a variable question linked to eating habits and lifestyle which can help in analysing the physical action during covid.
It can be concluded from the findings of study designate those perceptions in addition nature of fitness freaks, striking gyms for daily workout earlier lockdown, greatly wedged through COVID-19 pandemic. This research showed that participants skilled psychological health issues at initial stage of pandemic (Srivastav et al., 2021). Though, progressively changed the requirement on gym-dependant workout in addition switched towards substitute exercises which helped significantly to reestablish mental as well as physical health. Hence, the current study shows despite preliminary involvement of anxiety besides fear and deficiency of inspiration to involve in physical workout in home, fitness freaks capable to shift towards home exercises along with significantly supported through everyday exercises (Maugeri et al., 2020). There are chances that people might argue that study enclosed fitness freaks finding challenging to separate one-self from physical action for long time, in addition likely reason for shift towards home-based exercises in Covid-19. Nevertheless, there was no uncertainty that aggregation of study have established that was achieved regularly, physical exercising has capacity to alleviate ill physical in addition to psychological impacts of COVID-19 pandemic.
Ding, D., del Pozo Cruz, B., Green, M. A., & Bauman, A. E. (2020). Is the COVID-19 lockdown nudging people to be more active: a big data analysis. http://dx.doi.org/10.1136/bjsports-2020-102575
Jacob, L., Tully, M. A., Barnett, Y., Lopez-Sanchez, G. F., Butler, L., Schuch, F., ... & Smith, L. (2020). The relationship between physical activity and mental health in a sample of the UK public: A cross-sectional study during the implementation of COVID-19 social distancing measures. Mental health and physical activity, 19, 100345. https://doi.org/10.1016/j.mhpa.2020.100345
Jiménez-Pavón, D., Carbonell-Baeza, A., & Lavie, C. J. (2020). Physical exercise as therapy to fight against the mental and physical consequences of COVID-19 quarantine: Special focus in older people. Progress in cardiovascular diseases, 63(3), 386. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7118448/
Martínez-de-Quel, Ó., Suárez-Iglesias, D., López-Flores, M., & Pérez, C. A. (2021). Physical activity, dietary habits and sleep quality before and during COVID-19 lockdown: A l ongitudinal study. Appetite, 158, 105019. https://doi.org/10.1016/j.appet.2020.105019
Maugeri, G., Castrogiovanni, P., Battaglia, G., Pippi, R., D'Agata, V., Palma, A., ... & Musumeci, G. (2020). The impact of physical activity on psychological health during Covid-19 pandemic in Italy. Heliyon, 6(6), e04315. https://doi.org/10.1016/j.heliyon.2020.e04315
Mutz, M., & Gerke, M. (2021). Sport and exercise in times of self-quarantine: How Germans changed their behaviour at the beginning of the Covid-19 pandemic. International Review for the Sociology of Sport, 56(3), 305-316. https://doi.org/10.1177%2F1012690220934335
Pitanga, F. J. G., Beck, C. C., & Pitanga, C. P. S. (2020). Should physical activity be considered essential during the COVID-19 pandemic?. International Journal of Cardiovascular Sciences, 33(4), 401-403. https://doi.org/10.36660/ijcs.20200072
Srivastav, A. K., Sharma, N., & Samuel, A. J. (2021). Impact of Coronavirus disease-19 (COVID-19) lockdown on physical activity and energy expenditure among physiotherapy professionals and students using web-based open E-survey sent through WhatsApp, Facebook and Instagram messengers. Clinical Epidemiology and Global Health, 9, 78-84. https://doi.org/10.1016/j.cegh.2020.07.003
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